Celebrity dietitian on the morning raisin-water ritual: Does it really offer health benefits or is it just hype?

Celebrity dietitian Simrat Kathuria says the morning raisin-water ritual is not a magic weight loss potion. She noted, “This soaked raisin fluid can be a good way to start the day.” While it helps with hydration, you should eat the raisins too, as nutrients do not fully transfer into water.